Breath freely: with closeness and space.
Not perfection. Not performance. Not constant confidence.
Just step by step, learning to feel a relief of knowing: you don’t have to earn your place. You already belong.
Maryna Saienko
Cognitive Behavioral Hypnotherapist
Specialist in Self-Esteem and Social Anxiety
Low Self Esteem
You achieve, prepare, and strive
— yet still feel not good enough inside.
Social Anxiety
You worry about how you come across. Conversations replay long after they end.
You work hard to keep the connection. Distance feels threatening, and your worth can depend on reassurance.
Avoidant attachment style
The practice here is like...
In our work, we do not fight what once protected you.