ACT AND FEEL LIKE
YOU ALREADY BELONG
YOU ALREADY BELONG
Coaching and Hypnosis
for Self-Esteem
and Relationships Patterns
for Self-Esteem
and Relationships Patterns
ACT AND FEEL LIKE
YOU ALREADY BELONG
YOU ALREADY BELONG
Coaching and Hypnosis
for Self-Esteem
and Relationships Patterns
for Self-Esteem
and Relationships Patterns
Hello and welcome
I’m Maryna Saienko, a Cognitive Behavioural Hypnotherapist and Coach. I work with people who struggle with low self-esteem, social anxiety, relationship anxiety, and anxious or avoidant attachment-related patterns.
You may achieve, prepare, and work hard while still feeling that you are not good enough. You may worry about how you come across, replay conversations in your mind, or find yourself overthinking relationships and seeking reassurance when you care about someone. You may adapt yourself to keep connection, or rely strongly on independence and control because closeness can feel uncomfortable or overwhelming.
My work combines evidence-based Cognitive Behavioural Hypnotherapy with CBT- and ACT-informed approaches to help you understand the patterns that keep these difficulties going and develop more flexible ways of responding. Together, we work on building self-trust and confidence, responding to yourself with greater self-compassion, communicating your needs, setting and maintaining healthy boundaries, tolerating uncertainty, and taking meaningful action even when anxiety or self-doubt is present.
Hypnotherapy can be used as part of this process to support focused attention, relaxation, and behavioural learning. The aim is not simply to feel relaxed during a session, but to help you apply what you learn to everyday situations — including difficult conversations, social situations, relationships, decisions, and moments when old patterns are triggered.
My approach is compassionate, collaborative, and practical. You do not need to become a different person to feel more secure in yourself. The goal is to develop the confidence and psychological flexibility to act in ways that are more consistent with who you are and what matters to you.
So you can carry less of the weight of self-doubt, anxiety, and overthinking — and have more energy for relationships, work, and the parts of life that bring meaning, warmth, and genuine enjoyment.
If you have any additional questions or you need another time slot, please don´t hesitate to ask me; SAIENKOMARY@GMAIL.COM
I’m Maryna Saienko, a Cognitive Behavioural Hypnotherapist and Coach. I work with people who struggle with low self-esteem, social anxiety, relationship anxiety, and anxious or avoidant attachment-related patterns.
You may achieve, prepare, and work hard while still feeling that you are not good enough. You may worry about how you come across, replay conversations in your mind, or find yourself overthinking relationships and seeking reassurance when you care about someone. You may adapt yourself to keep connection, or rely strongly on independence and control because closeness can feel uncomfortable or overwhelming.
My work combines evidence-based Cognitive Behavioural Hypnotherapy with CBT- and ACT-informed approaches to help you understand the patterns that keep these difficulties going and develop more flexible ways of responding. Together, we work on building self-trust and confidence, responding to yourself with greater self-compassion, communicating your needs, setting and maintaining healthy boundaries, tolerating uncertainty, and taking meaningful action even when anxiety or self-doubt is present.
Hypnotherapy can be used as part of this process to support focused attention, relaxation, and behavioural learning. The aim is not simply to feel relaxed during a session, but to help you apply what you learn to everyday situations — including difficult conversations, social situations, relationships, decisions, and moments when old patterns are triggered.
My approach is compassionate, collaborative, and practical. You do not need to become a different person to feel more secure in yourself. The goal is to develop the confidence and psychological flexibility to act in ways that are more consistent with who you are and what matters to you.
So you can carry less of the weight of self-doubt, anxiety, and overthinking — and have more energy for relationships, work, and the parts of life that bring meaning, warmth, and genuine enjoyment.
If you have any additional questions or you need another time slot, please don´t hesitate to ask me; SAIENKOMARY@GMAIL.COM
It might be helpful if you experience...
-
Low Self Esteem
You achieve, prepare, and strive
— yet still feel not good enough inside.
-
Social Worry
You worry about how you come across. Conversations replay long after they end.
- Anxious attachment-related patterns
You adjust and work hard to keep the connection. Distance feels threatening, and your worth can depend on reassurance.
-
Avoidant attachment-related patterns
You value independence and control. Closeness can feel intrusive, even when you care deeply.
Our Work Is Private.
Some Clients Choose to Share.
Some Clients Choose to Share.
When I spoke to Mary at first, I felt such a lightness from her. Calmness. And that feeling transferred to me. In the hypnotherapy sessions, we gently delved into the situations remained unresolved for so long. All the time I felt accepted as I am. I appreciate the soft and precise approach we worked with. Mary's work is special and very personal.
Mary, I want to express my gratitude for the profound work we've done together.
Your ability to empathize and address interpersonal issues is impressive. The impact of our work on the behavioral level continues to impress me. And I find myself revisiting the notes from our meetings in my notebook. I can feel a sense of release—like the significant problem that weighed heavily on me has gone.
Your ability to empathize and address interpersonal issues is impressive. The impact of our work on the behavioral level continues to impress me. And I find myself revisiting the notes from our meetings in my notebook. I can feel a sense of release—like the significant problem that weighed heavily on me has gone.
My sessions with Mary were truly meaningful. I would recommend her to anyone looking for clarity around repeating patterns in relationships — not only romantic ones, but in everyday interactions as well. As things became clearer, my behaviour began to shift almost naturally. I’m very grateful for the depth of our work and for the steady, thoughtful guidance I received.
The significant event during six-month of sabbatical was my work with Mary. All my endless self-examinations began quickly take shape into a clear picture. Gradually, a solid ground starts to appear, and the sense of being here and now, along with a clearer view of the future. Mary has a unique ability to soften you enough to see what you avoid to see. The essence that prevents a change. You think you've found the answer, but it turns out to be just another false belief. Mary guides you through those until you reach the pure and real. And when you realize that about yourself, your next plan becomes obvious.
I am in the process of a career change to finally pursue a project I have always dreamed of. Mary helped me organize my thoughts during this challenging time, highlighting aspects I hadn't noticed before. She made me feel very comfortable throughout the session, and I left feeling lighter and more focused on my goals. In just few sessions, I learned a lot about my strengths and weaknesses, found comfortable living strategy and new lifechanging ideas. Mary is an excellent professional; I highly recommend her.
Mary is the soul and the heart! She helped me believe in myself again, understand myself better, and stop being scared to do something new and act, so after that, I opened the shop and remembered what she told me to keep attention to. Thank you very much, your words still lead my way. You helped me a lot. I recommend you to my friends.
I am happy to share my positive experience with Mary. I met her being completely tired, lost, and exhausted. She was able to identify the aspects I wanted to change and guided me through a path of personal growth. She has provided me with incredible support in understanding my goals and defining what I want to achieve in life. Thanks to her guidance, I gained greater awareness and clarity on the changes I want to make.
Her empathic listening skills and expertise in providing personalized tools and strategies enabled me to overcome my uncertainties and achieve new goals.
I am grateful to Mary for helping me transform my life and would highly recommend her services to anyone seeking a positive change.
Her empathic listening skills and expertise in providing personalized tools and strategies enabled me to overcome my uncertainties and achieve new goals.
I am grateful to Mary for helping me transform my life and would highly recommend her services to anyone seeking a positive change.
Mary is an extraordinary individual; meeting her was special to me. She wants not just to solve a task, she has a genuine desire to delve into the most hidden corners of the mind.
A distinguishing feature of Mary was her deep internal quest. Instead of merely solving everyday problems, she aimed inward, setting herself on the task of understanding the roots of pain and fear within human existence. This set her apart from the standard inquiries I usually encounter.
When Mary expressed interest in further education, I saw her as a creative individual ready to explore new horizons. Discovery was innate to her, and her results in the learning process only confirmed this fact.
She became a student who not only learned but also constructively applied her knowledge. Mary learned not only to see the truth in her personal experiences but also to patiently and consciously find the path to truth for her clients.
Being part of her educational journey was effortless because she brought not only detail and depth to the process but also the joy of discovering something new. And today she is helping others find their truth.
A distinguishing feature of Mary was her deep internal quest. Instead of merely solving everyday problems, she aimed inward, setting herself on the task of understanding the roots of pain and fear within human existence. This set her apart from the standard inquiries I usually encounter.
When Mary expressed interest in further education, I saw her as a creative individual ready to explore new horizons. Discovery was innate to her, and her results in the learning process only confirmed this fact.
She became a student who not only learned but also constructively applied her knowledge. Mary learned not only to see the truth in her personal experiences but also to patiently and consciously find the path to truth for her clients.
Being part of her educational journey was effortless because she brought not only detail and depth to the process but also the joy of discovering something new. And today she is helping others find their truth.
I totally recommend Mary as a Coach, she was very helpful and knowledgeable that helped me to overcome my doubts about myself.
I was afraid to ask her for appointments in the beginning. However, it was totally worth trying. Absolutely grateful for her emphatic guidance. Still practicing those tools and ideas. I would say something she is doing much deeper than I thought. No spoilers, just try it out.
I was afraid to ask her for appointments in the beginning. However, it was totally worth trying. Absolutely grateful for her emphatic guidance. Still practicing those tools and ideas. I would say something she is doing much deeper than I thought. No spoilers, just try it out.
Mary's guidance has been truly important to me. I struggled with self-doubt and hesitation in presenting myself, which hindered my ability to share my knowledge and help others. She helped me understand my fears and create a manageable plan to step into my productivity. Her genuine care and commitment to her work are present in every session. She doesn't just provide support or pocket psychology; she creates a nurturing environment where profound change happens.
I met Mary during the hardest period in my life. I lost everything, including my self-worth, everything was spiraling downwards. Mary helped me to forgive myself by teaching me how to practice self-compassion and share responsibility with others and life. I was able to stop my destructive self-blame, find new meaning. I’ve been sober for a month now, feeling a profound understanding of how and why I ended up in that dark place. No fear or regret, just moving forward.
Why CBH?
-
Cognitive Therapy (CBT)We identify the patterns that fuel anxiety, self-criticism, and relationship insecurity. You learn to question unhelpful beliefs and build a more balanced, stable sense of self. -
Behavioral Therapy (CBT)Step by step, while remain in control, you practice gradual, planned exercises. You build real-world confidence and update the brain’s expectations. -
Acceptance & Commitment Therapy (ACT)Instead of fighting thoughts or feelings, you learn to relate to them differently — and act according to your values, even when discomfort shows up. -
Assertiveness TrainingYou learn to express needs, limits, and preferences clearly and respectfully. Step by step, we practise communication that reduces fear of conflict, people-pleasing, and emotional withdrawal. -
Attachment and Mindfulness-Informed WorkWe explore patterns of closeness, distance, and boundaries in relationships. We strengthen the capacity to observe reactions without being controlled by them. You build security and emotional regulation, while less overthinking in the process. -
HypnosisUsed as structured mental rehearsal. In focused, relaxed states, you practice new emotional and social responses safely — supporting learning through neuroplasticity and relapse prevention.
Pricing
Personal online sessions.
Clarity Call
You can ask questions or we can talk about your current difficulties, bigger goals, and what you hope to change. It is our time to see if CBH is a good fit for you and if we can do it together. No pressure and obligation free.
Free
20 min
ASSESSMENT Session
Assessment in CBH is where we understand your reasons, needs, and goals. We gently clarify patterns, triggers, priorities. We create a shared idea and discussing future sessions so they feel safe, collaborative, personal, outcome-oriented from the very beginning. We start by an evidence-based exercise to regulate nervous system: by learning physical or cognitive relaxation. You leave with a new practice that can influence your every next day.
160 €
120 min
CBH SESSION
Sessions may include cognitive restructuring, Behavioral planning, guided mental rehearsal, or emotional regulation work. You leave with clarity — what shifted, what we are testing next, and one practical step to apply in daily life. Over time, you learn to think and respond like your own therapist. The skills become transferable, so you can scale them to new situations and other areas of life with increasing confidence and flexibility.
120 €
70 min
CLARITY/safety SESSION
This session helps you navigate crises or prevent relapse by tapping into your inner strength, clarifying your priorities, and building resilience. We’ll focus on developing problem-solving skills and reigniting motivation, empowering you to move forward with confidence.
140 €
120 min
In our work, we do not fight what feels yours.
We understand it first — so we can choose the most effective way forward together. Usually we start from acceptance and compassion. We practice relaxation to lover tension, and step by step finding bravery to feel own feelings and articulate own needs. Later through focused attention, guided imagery, and carefully discussed behavioral experiments, we update the brain’s expectations of safety. New responses are practiced gradually, so change feels integrated.
You remain in control throughout the process. We work collaboratively to understand what causes your situation, to build inner self-support system and self-regulation, learn to question unhelpful beliefs, and to change the reactions that keep you frustrated. You leave each session with clarity — what we are working on, why it matters, and what to practice next.
Hypnotherapy is used as a learning space — like guided rehearsal. Similar to how athletes imagine performance before competition, we practise new emotional and behavioral responses in a structured, safe way. Not catharsis. Not regression. Gradual learning of new amazing pathways.
This work is grounded in well-established psychological theory. We focus on your unique patterns today rather than fitting you into labels.
The past may be interesting, but change happens in how you respond now. We rely on learning theory and brain plasticity — and on acceptance and commitment to what truly matters in your life. Ans sure we can talk about the past. Just the past does not have to define the future.
You remain in control throughout the process. We work collaboratively to understand what causes your situation, to build inner self-support system and self-regulation, learn to question unhelpful beliefs, and to change the reactions that keep you frustrated. You leave each session with clarity — what we are working on, why it matters, and what to practice next.
Hypnotherapy is used as a learning space — like guided rehearsal. Similar to how athletes imagine performance before competition, we practise new emotional and behavioral responses in a structured, safe way. Not catharsis. Not regression. Gradual learning of new amazing pathways.
This work is grounded in well-established psychological theory. We focus on your unique patterns today rather than fitting you into labels.
The past may be interesting, but change happens in how you respond now. We rely on learning theory and brain plasticity — and on acceptance and commitment to what truly matters in your life. Ans sure we can talk about the past. Just the past does not have to define the future.
You don’t need a label to start. If something here resonates, that’s enough. I am happy to offer calm and collaborative support for your happy, healthy interactions without tension and worry.
Before we begin, here are a few important things to know:
I understand that life circumstances may require adjustments to your scheduled session. Please note my cancellation policy below:
- Cancellation Notice: Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment.
- Late Cancellation/No Show: Appointments canceled with less than 24 hours' notice or missed appointments (no show) will be charged the full session fee.
- Emergency Situations: I understand emergencies happen. If you have a sudden, unavoidable circumstance, please notify me as soon as possible to discuss it.
- Payment: Cancellation fees are due at the time of your next scheduled appointment.
Contact:
Saienko.mary@gmail.com
Marywhy.com
Berlin, Germany
Marywhy.com
Berlin, Germany
